Health

It’s really important to have alone time for yourself and nobody else. Playing music, letting thoughts clear themselves naturally, feeling my intuitions […]

I’m not a ritual person but I definitely spend a lot of time stretching. Physically, it’s good to tune in to your […]

I do protein in the morning.  One thing I’ll do is combine egg whites into my oatmeal.  Also, I take in less […]

In terms of rituals, yoga is a thing that I do on a regular basis. It’s a daily practice, which I don’t […]

I’m a big believer in the benefits of external accountability in one’s personal life.  I see a psychiatrist for the simple reason […]

A sense of relaxation is a great state in which to experience most everything. The sky is bluer. The wine tastes better. […]

I consider napping one of my most vital skills as it allows me to stay refreshed and work long hours. Winston Churchill […]

In life it is essential to think about longevity, not when your 50s, your 60s, the time to start thinking about longevity […]

I do flexes and crunches to strengthen the abdomen, which helps a lot in maintaining proper posture. I also get on the […]

I keep rigorous tracking of my weight, heart rate, blood test data and pro actively share this information with my doctors. My […]

I live an uncomplicated life. I work ten or twelve hours a day. I exercise four to five times a week. I […]

You have to find a program that is transportable wherever you happen to be. I’ve changed my whole lifestyle in order to […]

Fasting once a week barring special circumstances. I fast 30 times a year at least. It provides tremendous physical rejuvenation. Give your […]

Exercise is a key part of my life. If I don’t work out, I’m not good at anything. It clears my head, […]

I definitely notice a difference in how I feel based on what I eat. As far as meats, no red meat anymore, […]