Blog | Quality of Life Project

Reflection time

My life is usually fact and hectic. I need to have my own space to pause and do nothing. Having this kind […]

My daily prayer is about thanking God for my life today. “For my family and friends, for my new home, for my […]

Sometimes the characteristics that served me in the business world” a hard charging, driving force ” tend not to be the best […]

Emotional containment was a measure of strength in the Detroit in which I grew up. It wasn’t until I left home and […]

I think that many of the most destructive human tendencies probably are spawned by insecurity. Anger directed at others, the need to […]

I have gotten better over time at reading situations and anticipating outcomes. This helps me be more effective. I’m still improving; let […]

I have a very strong positive mental attitude. I am always looking for and finding things that are positive in a situation. […]

I have learned that patience is indeed a virtue. To help me be more patient, I’ll do Tai Chi poses and I […]

When I’m driving, no phone, no radio, just quiet. I’m using it to do nothing, to try not to think. To me […]

I do protein in the morning. One thing I’ll do is combine egg whites into my oatmeal. Also, I take in less […]

In terms of rituals, yoga is a thing that I do on a regular basis. It’s a daily practice, which I don’t […]

I’m a big believer in the benefits of external accountability in one’s personal life. I see a psychiatrist for the simple reason […]

A sense of relaxation is a great state in which to experience most everything. The sky is bluer. The wine tastes better. […]

I consider napping one of my most vital skills as it allows me to stay refreshed and work long hours. Winston Churchill […]

In life it is essential to think about longevity, not when your 50s, your 60s, the time to start thinking about longevity […]

I do flexes and crunches to strengthen the abdomen, which helps a lot in maintaining proper posture. I also get on the […]