Blog | Quality of Life Project

Data tracking

I keep rigorous tracking of my weight, heart rate, blood test data and pro actively share this information with my doctors. My […]

Setting goals and then getting things done. I’m always asking myself what do I really want to achieve in life. A lot […]

I live an uncomplicated life. I work ten or twelve hours a day. I exercise four to five times a week. I […]

You have to find a program that is transportable wherever you happen to be. I’ve changed my whole lifestyle in order to […]

Fasting once a week barring special circumstances. I fast 30 times a year at least. It provides tremendous physical rejuvenation. Give your […]

Exercise is a key part of my life. If I don’t work out, I’m not good at anything. It clears my head, […]

I take a few minutes alone during my morning coffee to map out how I want my day to go and what […]

I think you would notice that I am all about soaking up the experiences. I can still remember one evening on Jamaica, […]

I believe in establishing trust foremost. And that you cannot establish trust if you’re always going in trying to be the victor. […]

I can share an example from an experience today actually. An hour ago I was meeting with a guy who wants to […]

People have given me a Blackberry and all kinds of electronic devices over the years but I have always written everything down […]

Think before you act. Ever since I was a teenager, I developed this habit of editing what I am about to say […]

I write in a journal consistently. I use it primarily for work but then I start thinking about my life and I’ll […]

I have a double shot of espresso about an hour after lunch every day. It kicks things into a gear after the […]

I always talk on the phone with a headset whether at home or the office. I can usually get lightweight tasks done […]

One of the most important habits of mine is that I carry a small notepad and digital recorder with me at all […]